I recall when I rolled out of bed. As always, I was tired. Eventually I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that covered shoulders my arms and legs had vanished. I had given birth to a nice-sized beer belly. I had a great too. Unattractive bags sat revealing evide

How much money and time have you thrown away on fad diets? Meanwhile, you're bigger now than you've ever been. You have grown quite tired, as sleeping through the night has come to be. Well, have no fear. The undesirable changes to your body are natural. What happens is the middle-aged brain cuts back on the amount of important hormones, such as te

When you hear the term"testosterone," you probably envision a muscle-bound man lifting heavy weights. If not, you may envision a man with a raging sex drive. These both can be accurate symbols of testosterone benefits. But a person has more to benefit from testosterone than merely muscles a desire. In fact, as girls have a small amount of testoster

Don't despair, if you happen to be a middle-aged man or woman who feels as if you're ready for a retirement home. It is natural. You see, the mind releases fewer and fewer powerful hormones. As a direct result, bodies grow old and out of shape. Meanwhile, concentration skills and valuable memory tend to fade away. It can be rather gloomy. That's th

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